
In the summer, many older adults find it more challenging to stay active. Extreme heat and intense rays from the sun can make it uncomfortable and even dangerous to spend time outdoors. However, older adults can still keep their mind and body active with any appropriate activity, even during the summer. Summer is a time for memories, family gatherings, and outdoor fun. It is also a time for reflection on the past year of life that has passed by. So to stay healthy mentally and physically this summer, older people can take up new activities or return to old ones that they haven't done in a while. There are plenty of things that older people can do during the summer break.
Older adults with limited mobility or without children often feel lonely during the summer months when isolated at home. So we have gathered a list of eleven safe and fun activities older adults can enjoy during the summertime.