As we grow older, it can be challenging to get out of bed because we just want to sleep in and get these extra five minutes. However, getting out of bed and having an early morning can boost your mood, physical and mental health, and much more. That is why it is crucial to have different aids to help get yourself out of bed.
So, if you are struggling to get yourself out of bed these days, you are in the right place. Here is a complete guide to help you get out of bed without any issues.
Some people wake up refreshed in the morning and start their days immediately by taking a shower. However, many people of all ages suffer from sleep inertia after waking up. This means that you may wake up feeling groggy and less focused.
If you suffer from morning grogginess, you're in the right place. The issue can be resolved by maintaining specific habits. So here is your guide to wake up better and beat morning grogginess!
Aging tends to be challenging for the body, as there are many pains and aches you have to deal with. However, taking the attitude that this is just part of the aging process doesn't help. Instead, you should take actionable steps that will help you improve your well-being.
Of course, our sleep quality is one of the top factors that determine how well we do in other areas of our life. That is why it is crucial to select the right mattress to enhance your sleep quality.
Here are the top mattress shopping tips for older adults to help you make the right decision and sleep better.
When getting ready for a good night's sleep, having a set routine that is followed every day can help you fall asleep faster and improve your sleep quality. A good night's sleep will help you be better focused, complete your tasks at work or home successfully, and protect the immune system. A better night's sleep all starts with a proper and regular nighttime routine!
The latest research shows that rates of stress have skyrocketed since the start of the pandemic, and it is starting to affect our health. A big part of this is isolation, working from home, and disrupting our usual social activities, leaving us feeling disconnected and tired.
An online article published in Healthline on February 5, 2021, interviewed the service chief of a psychiatric hospital in Baltimore, Maryland, Dr. Michael Young. In the interview, he stated, “Social connection is a fundamental source of well-being and renewal for most people, and the ongoing social restrictions from the pandemic continue to disrupt many of the well-established social routines.”
We, as humans, are social beings. We require interaction with others. The inability to do so increases the body’s natural stress response, amping up our nervous systems, leaving us feeling more vulnerable, increasing our pain.
Sleep is a crucial part of life. We need it to survive. Therefore, falling asleep should be easy, right? You'd think that after a long day doing chores or chasing around grandkids, you'd fall asleep the moment you crawl into bed. Unfortunately, it's not that easy. Many retirees and people over the age of 60 find themselves struggling with insomnia or the inability to fall asleep at night. According to Sleep Foundation, as many as 35% of adults are affected by insomnia, and older adults are even more susceptible.
Below we've listed five ways seniors can treat insomnia without medication, fall asleep faster, and stay asleep longer.
Do you often wake up feeling stiff or aching? Do you have trouble getting out of bed in the morning because of your sore and stiff muscles? This is very common and often referred to as morning stiffness. Even though it is common, many people don't understand the causes of morning stiffness or how to avoid it. Many people think it solely has to do with getting older and the aging of the body. While this can certainly be a reason and a normal occurrence, aging is, more often than not, unlikely to be the reason for morning stiffness.
The most common cause of morning stiffness is tight muscles or worn and tired joints. Muscle tightness can often be mistaken for joint pain. These symptoms can also be an indication of arthritis or inflammation, but that is not always the case.
The fact is that joints do not always age at the same rate as the rest of the body. They can age faster due to wear and tear, or they can age more slowly if they are taken care of properly. Typically, overweight people are more subject to having worn joints and feeling stiff in the morning. Cartilage works as the cushioning of your joints. As your joints age, cartilage dries out and stiffens. As cartilage dries out, your joints also lose necessary lubrication, which also contributes to morning stiffness. This leads to tightness in the morning, stiff tendons, and weakened muscles. It is very difficult to reverse the symptoms of aging joints. Still, there are different things that you can do to reduce morning stiffness and the aging of your joints.
We all know that good sleep is crucial for our overall health and well-being. Yet, many of us suffer from poor sleep quality, which results in feeling tired throughout the day and adversely affects our health. If you feel like you aren't getting your best possible sleep, you have come to the right place! In this article, we will go through eight reasons you might not be getting optimal sleep and how to correct the issues. Hopefully, you can make the appropriate changes and receive the quality sleep that you deserve.
If there is one thing that all humans have in common, it is that we are all getting older. Since we are not alone in aging, we all tend to face the same aging challenges. One of those challenges that we may one day face is memory loss. In fact, about 1 in 9 adults over 45 report some issues with memory and recall. It is common, and it happens to the best of us. Though we all know what they say about misery loving company, wouldn't it be great if there were some steps we could take that could help us save our memory? Below are seven tips for seniors to aid in boosting memory.
Every winter, flu season comes around, and we can find ourselves fighting off a revolving door of sickness. Now with COVID-19 being thrown into the mix, strengthening our immune system is more important than ever. As older adults, we are more likely to catch whatever is going around, be sick longer, and have more severe symptoms than younger ones. Taking these tips to improve your immune system will help you get through this winter season healthier than ever before.