This year has been one for the books, and the COVID-19 pandemic has a considerable effect on our...
Top 6 Ways to Stay Healthy as You Age
We’d love to share with you six pillars of health that date back thousands of years and come from...
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What are the Best Sleeping Positions for Older Adults?
Sleep is vital when growing up, and the same is true as we age. However, for older adults, sleeping...
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10 Health-Boosting Powers of Drinking Tea
Behind only water, tea is the most popular drink in the world. But when you take a sip of tea, are...
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5 Benefits of a Full Night's Sleep for Older Adults
Sleep is essential for health, especially as we age. Many things can interfere with the sleep...
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Regulating Your Health Through the 5 Senses
Have you ever considered that how you use your five senses can have an impact on your health? Your...
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10 Tips for a Better Night's Sleep
Are you having trouble sleeping at night? A night of deep and healthy sleep is essential so that...
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