What is Digital Fatigue?
Digital fatigue is a state of mental exhaustion that is a side effect of our modern, ever-connected life. We are rarely more than a few inches from our mobile devices. We use them for every conceivable purpose. We are always "on" and constantly connected through social media, email, text messages, calls, and more. For many people, work or other forms of digital entertainment follow them on digital devices all hours of the day. This constant deluge of information leads to a feeling of being overwhelmed and burnt out.
Signs of digital fatigue include:
- Burning, itching, or sore eyes
- Sore neck, shoulders, and back
- Light sensitivity
- Trouble concentrating
- A pervasive sense of despondency