Life always carries risk. This is especially true for traveling and traveling when 55+ is riskier still. Yet, rather than being overwhelmed by risk, it must be managed so we don't fear exploring the world. In this post, we'll talk about three major types of risks older adults face when traveling and how to manage them.
Cantissimo Senior Living Blog
Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.
Posts about Wellness:
Small Steps, Big Impact: Active Aging with Simple Lifestyle Changes
As we age, it's natural to wonder how we can maintain our health and quality of life. Active aging is a concept that emphasizes the importance of staying physically, mentally, and socially active as we grow older. It's a way of life that promotes overall health and well-being, helping us to age gracefully and enjoy a higher quality of life. The good news is that active aging doesn't require a huge effort. Simple changes can all help us achieve active aging and enjoy a better quality of life. In this blog post, we'll explore the concept of active aging and provide tips to enjoy your golden years to the fullest.
13 Great Mood-boosting Foods (And Which to Avoid)
In today's fast-paced world, it's easy to become overwhelmed and stressed. While there are many strategies you can use to improve your mental well-being, one often overlooked aspect is your diet. The foods you eat can significantly impact your mood, energy levels, and overall sense of well-being.
Fortunately, there are many mood-boosting foods that you can incorporate into your diet to help support your mental health. These foods are packed with essential nutrients, vitamins, and minerals that have been shown to positively impact mood and cognitive function. By including these foods in your diet, you can improve your mental well-being and enjoy a happier, healthier life.
In this article, we will explore some of the best mood-boosting foods that you can incorporate into your diet. From leafy greens and fatty fish to nuts and seeds, we'll cover the top foods that can help support a positive mood and increase energy levels. We'll also discuss some foods you should limit or avoid, as well as tips for incorporating these mood-boosting foods into your daily routine.
CBD for Seniors: Understanding the Potential Benefits
CBD, or cannabidiol, a compound derived from the hemp plant, has gained attention in recent years for its potential to alleviate the symptoms of aging. While there is still much to learn about CBD and its effects on the body, the existing research suggests that it may offer a promising alternative to traditional medications for managing a variety of age-related health conditions.
In this blog post, we will explore the potential benefits of CBD for the symptoms of aging. Overall, the potential benefits of CBD for aging adults are exciting, and more research is needed to fully understand its effects. By the end of this post, you will have a better understanding of how CBD may help manage the symptoms of aging and why it is an increasingly popular alternative to traditional medications.
12 Calming and Comforting Products for Those With Dementia
Providing care for someone with dementia can be a challenging and emotional experience for both the individual and their caregivers. As the disease progresses, individuals with dementia may experience difficulty communicating, confusion, and anxiety, which can be distressing for their loved ones. It is crucial to find ways to help manage these symptoms and promote a sense of well-being for individuals with dementia.
One effective way to provide comfort and support for those with dementia is by using calming and comforting products. These products can help reduce anxiety, promote relaxation, and provide a sense of familiarity for the individual. By tailoring these products to the individual's needs and preferences, caregivers and family members can create a supportive and nurturing environment that promotes quality of life for those with dementia.
Caring for a Loved One Who Wanders: How to Keep Them Safe and Secure
Watching a loved one wander can be a frightening and stressful experience, especially if they have dementia, Alzheimer's disease, or another cognitive impairment. Wandering can put individuals at risk of getting lost or injured and can also create significant anxiety and worry for their caregivers. Fortunately, there are several strategies and techniques that can be used to help prevent wandering and keep individuals safe. In this post, we will share some tips and ideas for helping a loved one who wanders. These strategies range from environmental modifications to communication techniques and can be tailored to your loved one's individual needs and preferences. By using these tips and ideas, you can help reduce the risk of wandering behavior and increase the safety and well-being of your loved one.
Common Health Issues in Older Adults and Ways To Manage Them
Aging is an inevitable process that cannot be stopped. For a long time, it was thought that aging meant that our cells were in the final stage of life, and eventually, cell division would become less efficient. However, a recent study by Harvard Health has found that this is not necessarily the case. As we age, our cells' ability to retain information decreases, leading to less efficient cell division and slower healing processes.
The Top 11 Best Houseplants for Older Adults
Having indoor plants can bring numerous benefits, such as improving indoor air quality, reducing stress, providing a sense of purpose, and bringing joy to your daily life. Taking care of houseplants can also be a meaningful and enjoyable activity that helps you stay active.
If you're looking for low-maintenance plants that are easy to care for and improve indoor air quality, here are some of the best houseplants to choose from. These plants are not only visually pleasing but also provide numerous health benefits, making them the perfect addition to your home to add a touch of greenery and enhance your well-being.
Calisthenics Workouts for Beginners: Getting Started
If you're a beginner and struggling to choose a workout, we're here to help. Calisthenics is a workout that makes your body fit and healthy. It increases your metabolism, builds strength, and improves flexibility and coordination. Calisthenics is also a cost-effective option for beginners.
What is Calisthenics?
Calisthenics is a workout that uses your body weight to build strength. It follows a specific sequence and rhythm to allow each muscle to gain strength. It is a great way to improve overall fitness and health.
The Best HIIT Workouts for Weight Loss
In HIIT or High-Intensity Interval Training, periods of intense workout are alternated with shorter rest times. The main advantage of HIIT is that it allows you to burn a lot of calories quickly and raises your heart rate, leading to more fat-burning in less time. The body's glucose metabolism also increases with this training technique, improving overall athletic performance and aiding in weight loss.
A HIIT workout can last anywhere from 5 to 30 minutes and burn up to 400 calories. It can be done using any type of exercise, such as bodyweight movements, battle ropes, resistance training, kettlebells, crunches, etc.
Below are the seven best HIIT workouts for weight loss: