Cantissimo Senior Living Blog

Providing care for someone with dementia can be a challenging and emotional experience for both the individual and their caregivers. As the disease progresses, individuals with dementia may experience difficulty communicating, confusion, and anxiety, which can be distressing for their loved ones. It is crucial to find ways to help manage these symptoms and promote a sense of well-being for individuals with dementia.

One effective way to provide comfort and support for those with dementia is by using calming and comforting products. These products can help reduce anxiety, promote relaxation, and provide a sense of familiarity for the individual. By tailoring these products to the individual's needs and preferences, caregivers and family members can create a supportive and nurturing environment that promotes quality of life for those with dementia.

Watching a loved one wander can be a frightening and stressful experience, especially if they have dementia, Alzheimer's disease, or another cognitive impairment. Wandering can put individuals at risk of getting lost or injured and can also create significant anxiety and worry for their caregivers. Fortunately, there are several strategies and techniques that can be used to help prevent wandering and keep individuals safe. In this post, we will share some tips and ideas for helping a loved one who wanders. These strategies range from environmental modifications to communication techniques and can be tailored to your loved one's individual needs and preferences. By using these tips and ideas, you can help reduce the risk of wandering behavior and increase the safety and well-being of your loved one.

Aging is an inevitable process that cannot be stopped. For a long time, it was thought that aging meant that our cells were in the final stage of life, and eventually, cell division would become less efficient. However, a recent study by Harvard Health has found that this is not necessarily the case. As we age, our cells' ability to retain information decreases, leading to less efficient cell division and slower healing processes.

Having indoor plants can bring numerous benefits, such as improving indoor air quality, reducing stress, providing a sense of purpose, and bringing joy to your daily life. Taking care of houseplants can also be a meaningful and enjoyable activity that helps you stay active.

If you're looking for low-maintenance plants that are easy to care for and improve indoor air quality, here are some of the best houseplants to choose from. These plants are not only visually pleasing but also provide numerous health benefits, making them the perfect addition to your home to add a touch of greenery and enhance your well-being.

If you're a beginner and struggling to choose a workout, we're here to help. Calisthenics is a workout that makes your body fit and healthy. It increases your metabolism, builds strength, and improves flexibility and coordination. Calisthenics is also a cost-effective option for beginners.

What is Calisthenics?

Calisthenics is a workout that uses your body weight to build strength. It follows a specific sequence and rhythm to allow each muscle to gain strength. It is a great way to improve overall fitness and health.

In HIIT or High-Intensity Interval Training, periods of intense workout are alternated with shorter rest times. The main advantage of HIIT is that it allows you to burn a lot of calories quickly and raises your heart rate, leading to more fat-burning in less time. The body's glucose metabolism also increases with this training technique, improving overall athletic performance and aiding in weight loss.

A HIIT workout can last anywhere from 5 to 30 minutes and burn up to 400 calories. It can be done using any type of exercise, such as bodyweight movements, battle ropes, resistance training, kettlebells, crunches, etc. 

Below are the seven best HIIT workouts for weight loss:

Socialization is one of life's constant needs. It builds connections, communities, and a sense of belongingness. Like food and water, social interactions keep you healthy and help you survive. Humans are social beings who thrive in supportive and social environments. However, as one ages, social isolation begins creeping in. Disconnection from social surroundings takes a toll on mental health, especially in older people. Senior living communities create a safe and secure environment, ensuring socialization.

According to The State of Mental Health and Aging in America, people over 55 experience debilitating mental health. They can become anxious and depressed, experience mood swings, and exhibit cognitive dissonance signs. In addition, not getting enough social exposure increases depressive episodes. It causes immense stress and affects physical well-being. Unfortunately, despite mental health awareness efforts, the mental state of older adults is severely under-reported and neglected. 

Senior living communities build a safe space for older adults. They prevent social isolation and give them a new life purpose, thus supporting them mentally and emotionally. Well-connected networks, caring staff, and safe surroundings allow senior citizens to form human bonds and maintain thriving social lives. Loneliness causes internal sufferings—senior living communities leave no room for that.

Hunger cravings can be a common problem for older adults, especially if they are trying to lose weight or maintain a healthy diet. These cravings can lead to overeating and make it difficult to stick to a healthy eating plan. If you're struggling with hunger cravings, you're not alone. However, there are some strategies that you can use to help stop hunger cravings and stay on track with your health goals.

In this blog post, we'll explore 11 tips that older adults can use to control hunger cravings and maintain a healthy diet. Whether you're trying to lose weight, improve your overall health, or simply feel better, these tips can help you reach your goals and feel more in control of your eating habits.

Alzheimer's and dementia are two of the most common diseases that lead to reduced mental function and physical abilities. As these diseases progress, it becomes increasingly difficult for someone to manage their own care. To help manage these behaviors effectively and comfortably, it is important to have a plan in place.

If someone close to you is afflicted with a condition, here's an Alzheimer's care guide to ensure they remain comfortable and well cared for.

What is the Plan for Managing Alzheimer's and Dementia Behaviors?

In effectively managing the progression of Alzheimer's and dementia-related behaviors, it is essential to implement an effective plan. The steps should include the following:

Houseplants have become an increasingly popular addition to any home, and for good reason. Not only do they bring vibrancy and life to any space, but they can also offer numerous benefits. Research has shown that houseplants can improve air quality, reduce stress, and lift our moods. In addition, they can serve as a natural sound absorber and provide a sense of calm. With so many benefits, it's no wonder why houseplants are becoming more and more popular. In this blog post, we will explore the many advantages of houseplants and how they can help improve your home.

Here are all the advantages you will reap by keeping plants in your home.