Warming up before working out is not just important. Rather, it can be considered "crucial". Whether for time constraints or simple laziness, it can be easy to want to skip a proper warm-up prior to exercising. Before you skip another warm-up, think twice. Below is a list of reasons to back up this statement. You will never want to miss a good warm-up session again.
Original Medicare (Part A and Part B) offers many benefits, but it has some "gaps." The most prominent gap is there is no limit on out-of-pocket expenses, which encompass deductibles, copayments, and coinsurance.
One way to fill many of these gaps is through a Medicare Supplement Insurance policy (also known as Medigap) sold by private insurers. Medigap policies come in several different versions but must adhere to strict government standards. These standards allow easier comparisons between policies and protect consumers from unscrupulous insurers.
Are you looking to get into running? If so, you're in luck! In this blog post, we will give you some tips on how to prepare for your first 5K run. Running can be a great way to stay healthy and fit as you age, but it's important to take things slow in order to avoid injury. We will discuss some basic tips for beginners, as well as some more advanced techniques that can help improve your performance. Let's get started!
It's no secret that older adults are at a higher risk for falls. In fact, falls are one of the leading causes of injury in adults over 65. Falling can have painful consequences, both physically and emotionally. If you're an older adult, it's important to take steps to prevent falls and protect yourself from potential injuries. In this blog post, we will discuss the dangers of falling and offer some tips for staying safe.
When you think of low air quality, you might imagine smog covering cities, smoke blowing from factories, and fumes from dilapidated vehicles in traffic-congested cities. Yet, often, you don't realize that the air quality in your home may be low and even worse than outside.
Along with Medicare Part A, Part B is the other part of Original Medicare. A recent blog post described Medicare Part A coverage for inpatient care (hospital and skilled nursing), hospice care, and home healthcare.
Medicare Part B covers medically necessary costs for:
Exercising daily is something that many young people and older adults avoid due to the time and effort required. You may also not want to do this because of the energy it requires. However, staying active in your life is necessary for keeping healthy.
The best part is that you can exercise without feeling the burden of it by keeping various hobbies instead. You may be interested in many things that can help you burn calories and enjoy, If you want to know more about fun hobbies that won't even feel like you're exercising, continue reading.
Do you know the most vital function of your body that you have been neglecting all this while? It's breathing!
Yes! You got me right! It's the simple, almost unnoticeable, and yet the most vital act your body does 24/7 to keep you alive.
Ever heard the therapists on the television asking people to " Breathe in, Breathe Out"?
It might seem a bit crazy at times because there isn't much to breathing, right?
Well, guess what?
You, my friend, are mistaken. There is a right and a wrong way of breathing, and it can highly impact your overall health and well-being.
Some people wake up refreshed in the morning and start their days immediately by taking a shower. However, many people of all ages suffer from sleep inertia after waking up. This means that you may wake up feeling groggy and less focused.
If you suffer from morning grogginess, you're in the right place. The issue can be resolved by maintaining specific habits. So here is your guide to wake up better and beat morning grogginess!
The headline says it all: "Ivana Trump, ex-wife of former President Trump, died from fall: Medical examiner". Found at the bottom of a set of stairs, the 73-year-old victim's cause of death was ruled by the medical examiner determined the cause of death was "blunt impact injuries to the torso sustained as the result of a fall."
The risk of falls for older adults is significant. The Centers for Disease Control reported that in 2018, 35.6 million falls occurred among those 65 and older. Of these, 8.4 million resulted in injuries, and about 32,000 people died from falls.
Hip fractures are a common injury resulting from older adult falls. Over 95% of hip fractures are caused by falling. Women represent about 75% of all hip fractures.
On the positive side, however, those 65 and older can take steps to reduce the risk of falls. Most advice about preventing falls focuses on environmental changes. That's the "outer game." For example, making changes to one's home. Just as important, however, is the "inner game" of fall prevention.