Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Wellness:

3 Reasons to Stand and Stretch Right Now

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Cantissimo Senior Living Jan 21, 2021 9:52:27 AM
3 Reasons to Stand and Stretch Right Now

According to the World Health Organization (WHO), around 33% of the global population, including seniors, suffer from musculoskeletal conditions. One in two older adults in the US lives with painful disorders related to muscles. The prevalence of musculoskeletal problems in the country is the same as chronic respiratory and cardiovascular conditions.

The loss of physical independence and mobility is a devastating experience for older adults. Some of the common disorders include fractures, osteoporosis, infections, osteoarthritis microcrystal disorders, and tumors.

Although older adults undergo conservative treatments, such as pain medications, antidepressants, and analgesics to treat these problems, research highlights that stretching exercises offer adverse-free and long-term benefits to older adults. In today's article, we will talk about the importance and benefits of stretching for the elderly.

An Elephant's Envy: 7 Tips to Boost Your Memory

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Cantissimo Senior Living Jan 20, 2021 12:21:23 PM
An Elephant's Envy: 7 Tips to Boost Your Memory

If there is one thing that all humans have in common, it is that we are all getting older. Since we are not alone in aging, we all tend to face the same aging challenges. One of those challenges that we may one day face is memory loss. In fact, about 1 in 9 adults over 45 report some issues with memory and recall. It is common, and it happens to the best of us. Though we all know what they say about misery loving company, wouldn't it be great if there were some steps we could take that could help us save our memory? Below are seven tips for seniors to aid in boosting memory.

Modern Technologies to Help Keep Your Loved Ones Safe

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Olivia Trout Jan 15, 2021 11:59:39 AM
Modern Technologies to Help Keep Your Loved Ones Safe

As people age and health declines, safety is a substantial concern for family members and loved ones. Increasing the use of technology can be a great solution to ensure the safety and independence of older adults. Today, there are many safety and security products available. Check out our list below to learn about ten options that may improve the lives of your family! 

The Big Move: A Checklist for Moving Into Assisted Living

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Pete Keers Jan 13, 2021 9:51:43 AM
The Big Move: A Checklist for Moving Into Assisted Living

Moving out of a family home after many decades seems akin to moving a mountain. If the move is to Assisted Living, the mountain can feel even bigger.

First, consider the situation. Often, such a move does not have a long planning runway. A sudden trigger event can start the process. Incidents like an accident (e.g., a fall in the home) or illness can put an abrupt stop to independent living and kickstart a frantic effort to move a loved one into an Assisted Living or Skilled Nursing setting. 

Aging in Place: How to Ensure Your Home Is a Safe Space

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Pete Keers Jan 12, 2021 9:49:48 AM
Aging in Place: How to Ensure Your Home Is a Safe Space

Aging in place at home remains the most popular option for senior living. According to AARP, over 75% of age 50+ respondents to a 2018 survey said they would prefer to stay in their own homes. However, as we age, the risks of living at home increase, with the most common being the risk of falling. CDC data shows that 36 million older adults fall annually, resulting in 3 million emergency department visits and over 32,000 deaths.

To reduce falls and other accidents, a home needs to be modified to accommodate older adults' needs. These modifications range from low-cost and straightforward to expensive and complicated. However, any change that makes a home safer may enable the older resident to remain independent longer.

Your Guide to Getting Started with Meditation

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Cantissimo Senior Living Jan 11, 2021 11:28:40 AM
Your Guide to Getting Started with Meditation

The hustle and bustle of modern life leaves even the most mindful, well-rounded people with unnecessary stress. Meditation can be an excellent way to alleviate these stresses and improve your sense of wellbeing. Meditation has been around since before the Common Era, making it one of the oldest recorded practices in history. Initially used as a spiritual practice to gain oneness and enlightenment, meditation now provides an escape from our modern, stress-ridden lives.

Though meditation is intended to relax and calm, it can be quite daunting to start meditating. Meditation beginners find themselves labored by certain obstacles like focus and concentration issues, falling asleep, and being alone with their thoughts. It doesn't have to be this way! With a few tips and tricks, and the right knowledge, anyone can find peace and self-understanding through meditation.

Senior Health Care: How to Maintain Wellness With Technology

Andrea Needham Jan 8, 2021 10:16:34 AM
Senior Health Care: How to Maintain Wellness With Technology

As we age, our health concerns often grow. It becomes increasingly important to stay on top of any physical or mental health concerns. And though no one can stave off illness and disease altogether, it can be easier to maintain wellness with preventive care and the assistance of technology. Read on for some ways technology can be an ally in your pursuit of good health.

Simplifying the COVID-19 Vaccines: What You Need to Know

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Olivia Trout Jan 7, 2021 9:34:13 AM
Simplifying the COVID-19 Vaccines: What You Need to Know

As the year 2021 kicks off, the COVID-19 pandemic continues into the new year with many questions about the release and disbursement process of the vaccines. Around the country, more than 100 million Americans are uncertain and skeptical about the vaccines due to the safety and side effects of the vaccines. There are currently two FDA unapproved vaccines, and they are to be used under Emergency Use Authorization (EUA). Healthcare professionals and senior living residents are two groups that are authorized to receive a COVID-19 vaccine. Already, many healthcare workers across the country have begun the vaccination process. The general public can get vaccinated once these vaccines are approved for large scale administration and there is a vaccine more broadly available in the United States.

How mRNA Vaccines Work

The two vaccines that are currently being used are the Pfizer-BioNTech COVID-19 Vaccine and the Moderna COVID-19 Vaccine. Both of these are classified as mRNA vaccines. Unlike other vaccines, this type does not inject the virus into an individual. Instead, mRNA vaccines create a protein that triggers an immune response to produce antibodies. Obtaining antibodies for COVID-19 protects individuals from getting infected when they come in contact with the virus.

Improving Every Day: 10 Strategies for Breaking Bad Habits

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Cantissimo Senior Living Jan 6, 2021 10:23:59 AM
Improving Every Day: 10 Strategies for Breaking Bad Habits

With the start of the new year, many people have found the motivation to improve their lives. While some individuals may have big plans for the upcoming year, like losing significant weight or starting a multimillion-dollar company, most people take this as a time to set realistic and positive goals. One of the most common New Year's resolutions is to correct bad habits like smoking, nail-biting, eating junk food, and other things of that nature. It's easy for humans to get stuck in their ways, which means that habits can be difficult to shake, but not impossible.

To successfully kick your habit, you need determination and self-control. With a positive outlook and the right tools for success, anything is possible! If you're interested in dropping that bad habit this year, allow us to share our top ten tips and tricks for getting rid of bad habits:

11 Healthy Ways to Ease Your Stress

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Cantissimo Senior Living Jan 5, 2021 10:57:42 AM
11 Healthy Ways to Ease Your Stress

Peace, tranquility, and relaxation are desirable to anyone. Unfortunately, this doesn't come easily to everyone, especially older adults and those with anxiety disorders. A day gone wrong may sometimes disturb the whole week or even longer. As such, it is critical to learn healthy ways to ease stress.

Regardless of the causes of stress, these tips will enable you to live a more stress-free life. Let's start: