
With the sun hiding and the temperature dropping, there is no denying the fact that winter has arrived. During this season of the year, your immune system is under a lot of stress and strain.
Nutritious food acts to protect your body from colds and diseases in the winter. To prepare your body for harsh weather, you should include essential vitamins and nutrients in your diet. Increase your consumption of healthy foods such as dry fruits, nuts, root vegetables, and oilseeds, which will keep you warm in the cold.