Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Workouts:

Exercising at Home? Stay Safe With These 10 Easy Tips

Exercising at Home? Stay Safe With These 10 Easy Tips

Whether it's for convenience, comfort, affordability, or safety, there are many reasons you may decide that working out at home is right for you. Exercising at home can be an excellent option as many people find that it helps them work out more often and more comfortably.

With that, while working out at home can be safer than going to the gym (more hygienic, less likely to be injured by others, fewer distractions, etc.), it presents a unique set of risks and challenges you might not have to think about as much at a gym or fitness center. So, the next time you decide to stay at home to exercise, consider the following tips for a successful workout!

6 Tips To Stay Safe When Exercising Alone

6 Tips To Stay Safe When Exercising Alone

As we age, it's important to stay active and exercise regularly for our mental and physical health. In order to keep up a regular cadence, it's not always easy to find a workout buddy or make it to a group fitness class. As a result, it can be more convenient to exercise alone. However, we need to take a few extra safety precautions when exercising alone. In this article, we'll go over some of the best safety tips for those exercising by themselves.

8 Tips To Walk Better

8 Tips To Walk Better

More and more people are starting to realize how many benefits of walking. It burns calories, gives you the opportunity to clear your mind, and can even help with mental health issues. However, even though we have been walking for decades, most of us will benefit from a quick evaluation of our walking habits.

Here are some simple tips you can use to improve your walking to stay safe and get the most out of your steps!

Why It's Important to Cool Down After a Workout (And How)

Why It's Important to Cool Down After a Workout (And How)

Cооling down уоur mind and bоdу аftеr a workout iѕ crucial. Cооling dоwn саn take as little as three tо ten minutеѕ and inсludеѕ реrfоrming ѕtrеtсhеѕ оr gentle variations оf thе movements you did during thе wоrkоut. Thе gоаl оf a сооl-dоwn iѕ tо rеduсе hеаrt and brеаthing rates, grаduаllу сооl your bоdу tеmреrаturе, rеturn muѕсlеѕ tо thеir орtimаl length-tension rеlаtiоnѕhiрѕ, рrеvеnt vеnоuѕ рооling оf blооd in the lоwеr extremities, which may саuѕе dizziness оr роѕѕiblе fainting, аnd rеѕtоrе physiologic systems сlоѕе tо thе baseline.

There's a reason the treadmill hаѕ a "cool down" ѕеtting. When уоu'rе еxеrсiѕing, уоur еffоrt is at, ѕау, еight out of ten аnd уоur body nееdѕ hеlр getting back dоwn tо baseline. A ѕuddеn stop in рhуѕiсаl activity саn саuѕе blооd pooling in уоur lеgѕ, уоur blood pressure could drор, and уоu could get vеrу dizzy. Cооling dоwn is even imроrtаnt аftеr a ѕtrеngth wоrkоut. After lifting, trу dоing ѕоmе dynamic stretches ѕuсh аѕ wаlking lungеѕ оr yoga.

8 Hiking Safety Tips for Older Adults

8 Hiking Safety Tips for Older Adults

Hiking is one of the best exercises that offers you fresh air, cardio, and more. There are trails everywhere, and if the weather calls for it, you can experience incredible views and health benefits. However, it is crucial to follow hiking safety tips in order to make the most of your experience. The following tips will help to ensure you are prepared for your next excursion!

10 Healthy Muscle Recovery Tips for Older Adults

10 Healthy Muscle Recovery Tips for Older Adults

Sarcopenia is a common condition in older adults and is among the first physical signs of aging. It is characterized by the functional and anatomical loss of skeletal muscle in the body as one ages. As a result, older adults undergoing this biological change may find it hard to function well physically and may have a hard time doing even basic activities such as walking or washing dishes. Chronic or acute pain, frailty, and increased risk of fractures are common hallmark indicators of muscle loss.

Luckily, older adults can fight this muscle loss and slow down the degenerative process through some strategies like exercise.

What Is Calisthenics? And What Are the Benefits?

What Is Calisthenics? And What Are the Benefits?

The world of fitness is filled with many movements and exercises that benefit different groups of people. Calisthenics is one of the best forms of strength training for older adults as it improves strength, endurance, mobility, and more without having to invest in any equipment! So, if you are thinking of getting started with calisthenics, you are in the right place. Continue reading to learn more about calisthenics and its benefits!

Pilates: What Are the Benefits for Older Adults?

Pilates: What Are the Benefits for Older Adults?

Pilates, named after the creator, Joseph Pilates, is an exercise routine that focuses on creating an overall balance in the body. It comprises a set of exercises that focus on several fundamentals, including precision and balance. Pilates is known to increases core strength, flexibility, balance, and posture in the body. The exercise uses the body itself, and there is no specialized equipment necessary - though some routines may include the use of some props.

Today, Pilates is popular across the world because it is effective at improving flexibility, strength (especially core strength), breathing, posture, and overall physical fitness. Over the years, many people have found Pilates helpful, including some of the top Hollywood stars, making it even more popular.

How (and Why) To Increase Flexibility at Any Age

How (and Why) To Increase Flexibility at Any Age

As we age, the body goes through many changes, including stiffening joints and decreasing muscle mass. To maintain mobility, it is crucial to find ways to improve the flexibility of joints and muscles. By increasing flexibility, muscle mass and balance improve, which lowers the risk of falls and injuries. In addition, when a fall does occur, the body is better able to prepare for the impact, recover, and fewer injuries result.

13 Tips to Find Your Daily Exercise Motivation

13 Tips to Find Your Daily Exercise Motivation

At any age, it is normal to find it challenging to motivate yourself to get up and exercise. However, it is critical, especially for older adults, to consistently work out in order to maintain a healthy lifestyle. Despite the challenges of finding that motivation, there are many strategies you can apply to get yourself in the gym or wherever you like to exercise. So, if you are struggling with the motivation to exercise, we have you covered. We have gathered a list of tips that can help you finally find the inspiration to exercise!

Top 13 Ways to Find Exercise Motivation