Cantissimo Senior Living Blog

If you're a beginner and struggling to choose a workout, we're here to help. Calisthenics is a workout that makes your body fit and healthy. It increases your metabolism, builds strength, and improves flexibility and coordination. Calisthenics is also a cost-effective option for beginners.

What is Calisthenics?

Calisthenics is a workout that uses your body weight to build strength. It follows a specific sequence and rhythm to allow each muscle to gain strength. It is a great way to improve overall fitness and health.

In HIIT or High-Intensity Interval Training, periods of intense workout are alternated with shorter rest times. The main advantage of HIIT is that it allows you to burn a lot of calories quickly and raises your heart rate, leading to more fat-burning in less time. The body's glucose metabolism also increases with this training technique, improving overall athletic performance and aiding in weight loss.

A HIIT workout can last anywhere from 5 to 30 minutes and burn up to 400 calories. It can be done using any type of exercise, such as bodyweight movements, battle ropes, resistance training, kettlebells, crunches, etc. 

Below are the seven best HIIT workouts for weight loss:

Do you find yourself struggling to fit in a workout? If so, you are not alone. It can be hard to find time to exercise when you are busy with work and family obligations. Fortunately, there are easy ways that you can sneak in some extra exercise while you are doing other things around your home!

This blog post will discuss several tips to help you get moving while you clean up around the house!

Warming up before working out is not just important. Rather, it can be considered "crucial". Whether for time constraints or simple laziness, it can be easy to want to skip a proper warm-up prior to exercising. Before you skip another warm-up, think twice.  Below is a list of reasons to back up this statement. You will never want to miss a good warm-up session again.

Are you looking to get into running? If so, you're in luck! In this blog post, we will give you some tips on how to prepare for your first 5K run. Running can be a great way to stay healthy and fit as you age, but it's important to take things slow in order to avoid injury. We will discuss some basic tips for beginners, as well as some more advanced techniques that can help improve your performance. Let's get started!

Exercising daily is something that many young people and older adults avoid due to the time and effort required. You may also not want to do this because of the energy it requires. However, staying active in your life is necessary for keeping healthy.

The best part is that you can exercise without feeling the burden of it by keeping various hobbies instead. You may be interested in many things that can help you burn calories and enjoy, If you want to know more about fun hobbies that won't even feel like you're exercising, continue reading.

Whether it's for convenience, comfort, affordability, or safety, there are many reasons you may decide that working out at home is right for you. Exercising at home can be an excellent option as many people find that it helps them work out more often and more comfortably.

With that, while working out at home can be safer than going to the gym (more hygienic, less likely to be injured by others, fewer distractions, etc.), it presents a unique set of risks and challenges you might not have to think about as much at a gym or fitness center. So, the next time you decide to stay at home to exercise, consider the following tips for a successful workout!

As we age, it's important to stay active and exercise regularly for our mental and physical health. In order to keep up a regular cadence, it's not always easy to find a workout buddy or make it to a group fitness class. As a result, it can be more convenient to exercise alone. However, we need to take a few extra safety precautions when exercising alone. In this article, we'll go over some of the best safety tips for those exercising by themselves.

More and more people are starting to realize how many benefits of walking. It burns calories, gives you the opportunity to clear your mind, and can even help with mental health issues. However, even though we have been walking for decades, most of us will benefit from a quick evaluation of our walking habits.

Here are some simple tips you can use to improve your walking to stay safe and get the most out of your steps!

Are you the type of person who tends to skip the cool-down portion of your workout and immediately hit the shower or head out the door? If so, you may want to reconsider. Cooling down after exercise can be just as important as warming up before it. It helps your body gradually return to its resting state and prevent potential injuries.

A proper cool-down routine can take as little as three to ten minutes and should involve stretching or gentle variations of the movements you performed during your workout. The main goal is to reduce heart and breathing rates, gradually lower your body temperature, restore muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting, and restore physiologic systems close to the baseline.

To stay safe and properly cool down after your next workout, continue reading!