Cantissimo Senior Living Blog

Your impression (and frequent pop culture depictions) of yoga might generate images of fit young people performing painful-looking poses. However, older adults can significantly benefit from a wide variety of yoga styles, and it just might be the perfect addition to your fitness routine.

Yoga is not only mentally and physically refreshing and stimulating, but it also helps to maintain proper hormonal balance among many other benefits. Yoga is adaptable to practically any lifestyle and level of fitness. It is also possible to practice yoga at any age, making it an excellent activity for many years to come. 

Yoga helps those of all ages develop flexibility and strength. Starting yoga classes as a senior citizen can be intimidating, but that should not deter you from trying it out! To help you prepare for your first senior yoga class, we've compiled a few tips to help you feel ready and understand what to expect.

Tips to Prepare for Your First Yoga Class

Assess Your Physical State

Yoga is a great activity to start at any age. However, several movements might not be suitable for people with certain medical conditions. As always, you should consult with your doctor before starting a new exercise. It is worth noting that there many different types of yoga. After you have consulted with your doctor, speak to your yoga instructor if you have a conflicting medical condition, show your reports for him/her. You may be able to create a suitable plan/exercise.

Once you get the green light from the doctor, here are a few of the benefits you can look forward to upon starting your yoga routine!:

Swimming is often considered one of the best exercise options. Typically children from an early age start swimming because it's a fun way to cool down on a hot day. However, swimming also provides a great exercise for people of any age. For older adults, swimming offers numerous health benefits. A few advantages of choosing to regularly swim include:

For many older adults, it can be very challenging to stay active and healthy. Health issues can lead to an inability to remain physically stable, which can, in turn, lead to a decline in activity and the ability to maintain a social life. It's essential to try different methods and activity styles to keep the mind sharp and prevent ailments.

Still, many older adults worry about starting a new routine or workout. They may be concerned about the probability of injury or any damage, especially when it comes to a particular exercise or training. Especially is your impression of yoga is those crazy poses you might have seen on television or the internet!

Despite those intimidating images, yoga is an excellent method for seniors to be active and social while taking care of their muscles, bones, and minds. It's appropriate for most ages and can help guide mindfulness, a beneficial tool in battling nervousness or stress. The key is to begin gradually and go at a steady pace to keep up your energy level and endurance. Read on to learn more about some of the benefits of practicing yoga!

Walking could be said to be one of the simplest exercises because it is a normal thing that most people do. We walk from one place to another, to pick up or leave something, to check out something, to get something done, etc. Without even having to put much thought into it, most people walk to accomplish many of their goals. For that reason, we often overlook the healthy benefits of walking. Especially as we age, it is important to work even more walking into our regular routine. Here are six reasons why:

6 Reasons To Get Out and Walk