Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Workouts:

10 Low-Impact Exercises You Can Do at Home

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Cantissimo Senior Living Feb 23, 2021 11:56:57 AM
10 Low-Impact Exercises You Can Do at Home

The trends and fads of the wellness and fitness industry keep changing. However, one thing that will always remain a staple will be the importance of low-impact exercises. Low-impact exercises make it possible to stay active, improve mobility, and build strength without putting unnecessary stress on the joints. Thus, low-impact exercises among the most highly recommended physical activity options for aging adults.

If you are looking for ways to stay safe and healthy, here are ten of the best low-impact exercises for you:

10 Ways to Naturally Boost Your Energy

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Cantissimo Senior Living Feb 12, 2021 12:33:37 PM
10 Ways to Naturally Boost Your Energy

Upon crossing the bridge into retirement, you will get the opportunity to enjoy what many consider to be the best days of your life. Unfortunately, many suffer from lower energy levels upon entering the age of retirement. Without that desired energy, enjoying your retirement to the fullest will be a challenge. There are numerous methods available for you to boost your energy at any age. Let's take a look at some of the most prominent techniques to jump-start and sustain that energy long into retirement!

10 Simple Exercises to Improve Balance (and Prevent Falls)

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Cantissimo Senior Living Feb 9, 2021 10:03:04 AM
10 Simple Exercises to Improve Balance (and Prevent Falls)

According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An elderly individual gets treatments in the hospital's emergency room every 11 seconds. Every 19 seconds, there is a death of an older adult due to a fall.

Falls are among the leading causes of fatal injuries and trauma-related emergency admissions in hospitals among the elderly population. Falls result in over 2.8 million injuries treated in hospitals annually, including more than 800,000 in emergency departments and over 27,000 deaths.

There are several ways to prevent falls, such as getting enough sleep, staying physically active, and taking muscle relaxant medications or strengthening supplements. Exercising helps prevent falls because it improves your balance, strengthens your muscles, and increases flexibility. Here are the ten best exercises to improve balance and prevent falls!

5 Best Daily Stretching Exercises to Try Now

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Cantissimo Senior Living Feb 8, 2021 12:26:24 PM
5 Best Daily Stretching Exercises to Try Now

Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles can lead to poor posture. For instance, tight muscles in your chest, spine, and hips can cause poor posture and balance. Stretching exercises can improve pectoralis, hamstring, and upper trapezius muscles to improve posture.

Stretching improves flexibility and range of motion in your joints, leading to enhanced performance in physical activities for seniors. Back pain, especially lumbar spine pain, is a common health condition in older adults. Poor posture in the cervical spine (upper back) can lead to discomfort and pain in the lumbar spine (lower back). The condition is often due to tight hamstrings and hip flexors. Regular stretching can alleviate discomfort, inflammation, and pain in your back.

Additionally, stretching exercises can prevent muscle soreness and reduce the risk of injuries. In today's article, we will talk about five of the best stretching exercises for older adults. Read on!

8 Healthy Ways to Keep Weight Off After Losing It

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Cantissimo Senior Living Feb 5, 2021 9:52:43 AM
8 Healthy Ways to Keep Weight Off After Losing It

Losing weight is a big task in itself, but for many, it can be even more challenging to keep the weight off afterward. Someone who has successfully lost a significant amount of weight often falls back into bad habits and ends up gaining all the weight once again. It takes impressive dedication, discipline, and motivation to keep the weight off. Read the following tips to help keep off the weight you've worked so hard to lose!

3 Reasons to Stand and Stretch Right Now

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Cantissimo Senior Living Jan 21, 2021 9:52:27 AM
3 Reasons to Stand and Stretch Right Now

According to the World Health Organization (WHO), around 33% of the global population, including seniors, suffer from musculoskeletal conditions. One in two older adults in the US lives with painful disorders related to muscles. The prevalence of musculoskeletal problems in the country is the same as chronic respiratory and cardiovascular conditions.

The loss of physical independence and mobility is a devastating experience for older adults. Some of the common disorders include fractures, osteoporosis, infections, osteoarthritis microcrystal disorders, and tumors.

Although older adults undergo conservative treatments, such as pain medications, antidepressants, and analgesics to treat these problems, research highlights that stretching exercises offer adverse-free and long-term benefits to older adults. In today's article, we will talk about the importance and benefits of stretching for the elderly.

7 Strength Exercises to Do at Home With Minimal Equipment

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Cantissimo Senior Living Dec 30, 2020 9:48:01 AM
7 Strength Exercises to Do at Home With Minimal Equipment

With the arrival of COVID-19 and the efforts to socially distance, it has never been more important to stay in shape at home. Throughout much of the pandemic, gyms have been closed, and people are more reliant than ever on exercising at home and outdoors. This is particularly true for older adults. Strength training helps to maintain healthy bone structures, improve mobility, and prevent falls. In this article, we share seven of the best strength exercises that can be done at home with little to no exercise equipment.

Don't Sit Still!: Exercising with Limited Mobility

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Pete Keers Dec 18, 2020 12:08:57 PM
Don't Sit Still!: Exercising with Limited Mobility

Dig back into your childhood memory, and you'll recall your mother telling you to stop fidgeting and sit still. (Or maybe you said that to your own kids!) Youth and its boundless energy make young people into seemingly perpetual motion machines. Yet as we age, the inevitable slowdown takes place. We need to consciously make an effort to be active.

The Problem of Limited Mobility

This becomes particularly difficult when mobility becomes limited due to illness or injury. With the onset of disabilities, physical and non-physical such as memory issues, even routine activities become challenging. The temptation to become inactive can be overwhelming.

This leads to numerous health risks. The Centers for Disease Control and Prevention (CDC) states that disabled adults have a threefold chance of experiencing major diseases like cancer, stroke, cardiac issues, or diabetes. On the flip side, the CDC says disabled people who engage in aerobic exercise can cut disease risk in half compared to those who are inactive. 

7 Ways to Stay Physically Active in the Winter

Mark Nov 19, 2020 11:31:53 AM
7 Ways to Stay Physically Active in the Winter

As the temperature drops and the snow falls, it can become easier than ever to want to stay inside. The sun rises later, sets earlier, and it is more difficult to do anything outdoors. However, it is essential to get exercise all year, and we can't afford to take several months off. That cold chill shouldn't get in the way of our physical and mental health during the winter season. To help combat that lazy winter feeling, here are a few strategies to make it easier to stay active all year:

     7. Find a Workout Partner

Sometimes it is hard to find the motivation to exercise. A workout partner can help keep you on track. When you are feeling lazy, they can hold you accountable. It can be helpful to have a workout partner to ensure you are doing the exercises correctly and completely. Not only that, but workout partners can make exercising more fun, so it becomes something to look forward to each day, rather than dreading it. Finally, it is safer to exercise with a partner. They can help identify problems and provide help in case of an accident.