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Did you know that if you want to be happier in life, you must offer gratitude? According to research, gratitude is directly linked with happiness. So, if you want to hack those happy hormones as you age, start by giving thanks.
Of course, practicing consistent gratitude can be overwhelming because we tend to be more forgetful with age. That is why it is important to have a solid practice you can turn to each day. If you are looking to be more grateful, you have come to the right place.
Top Tips to To be Thankful in Aging
Set RemindersEvery second is a great time to be thankful for everything we have. However, if you tend to be on the forgetful side, you can always set reminders on your phone for your gratitude practice.
You can also set reminders with a quote that inspires you or a compliment you can offer yourself. You can set the gratitude reminder for once a day, or as often as you like.
Keep A JournalIt's a great practice to have a nighttime routine to help you sleep in a positive state. As a part of this routine, consider keeping a gratitude journal.
Before sleeping each night, you can spend a few minutes going over your day and finding two to three highlights that made your day worthwhile. It can be something as small as taking a good shower. Write these things in your journal and say thanks for them before you hit the hay.
You can also write in your journal in the morning if you don't like doing it at night. Many people also wake up each day and write things to be thankful for. It helps them set a positive tone for the day ahead.
Give Compliments To Other PeopleIt is always a good time to make other people happy and feel good about themselves. The best way to do this is to offer a compliment to them. If you see something you admire or like about someone, always express it to them.
Be specific and genuine when offering compliments so the other person can feel it in their hearts. When you do, the individual will notice and value your praise, which will help you connect with them. A compliment doesn't have to be something big; it can be anything small such as admiring someone's hair color.
Say Thanks To At Least One Person DailyAccording to a study by the University of California San Francisco, more than 40% of seniors experience loneliness frequently. We understand that aging can be an isolating and lonely experience for many people. That is why we must be even more thankful for the people who help us daily.
Even if someone does something small such as open the door so you can pass by, you must say thanks. Such small gestures help us put smiles on others' faces, which makes us feel happy too. Besides that, who knows, you might create a bond with someone just by being thankful to them.
Take Deep BreathsTo come into the mindset of gratitude, you must begin by taking three deep breaths. First, close your eyes and start deep breathing to let the energy of gratitude enter your body. During this, remember to be grateful for your breath because you would not exist without it.
After that, continue to dwell on that thought for a few seconds and continue to meditate. As you let that thankful energy inside, you will find more things to be thankful for, and the practice will become easier. So, every time you feel anxious or lonely, follow this practice to help center you.
Smile MoreYes, it is that simple. According to science, all you have to do to feel happier and gratuitous is to begin smiling as it makes your brain happy. When you smile, serotonin, dopamine, and endorphins are released into your bloodstream.
As these happy hormones come into your bloodstream, you will feel happier and relaxed. You can also smile at people during your frequent walk in the park or whenever you go out. Smiling at other random people communicates well-being, oneness and reminds them to smile too.
Appreciate The Small ThingsHappiness is in the little things. So, always take your time to appreciate them and be thankful. For example, if you notice pretty roses or flowers, you can take a moment to appreciate their beauty and be thankful for it.
Besides that, you can be thankful for any sound, sight, smell, etc. Appreciating the small things will help you appreciate the big things later on. So, it will positively affect your mental health.
Things To Be Thankful For In Aging
Are you struggling to find things to be thankful for as you grow older? Well, don't worry because we will help you get started. Here are the top things you can offer thanks for as you age
- An opportunity to make new friends
- All the experiences that have made you into the person you are today
- Family, friends, and support system
- Nature to help you slow down and appreciate the small things
- Ability to work on your mental health and stay thankful
- If you don't have any serious medical issues, you can offer gratitude for good health
These are some small things that will help you get started with gratitude practice. You can add more to this as you think about what is relevant to you.
We hope you find all the things to offer gratitude for to boost mental health. We are thankful for an opportunity to help you understand gratitude during aging.