Depression is a mental health disorder that affects 15%–20% of adults older than age 65 in the United States, according to a report by the CDC. Depression can be...
Acupuncture is arguably one of the best alternative treatments if you don't prefer drugs or medication. While many people think it's best left for celebrities and those who distrust modern medicine, it has tons of benefits for everyone. From relieving pain to treating various health conditions, it's a treatment you may want to consider trying.
What is Acupuncture?
It's an ancient treatment founded in China involving the use of needles in specific parts of the body. It works effectively in treating various conditions like insomnia, depression, pain, and anxiety, among others. What's more, there's no use of any medication throughout the treatment process. Therefore, unlike many typical modern drugs, you cannot get addicted to acupuncture.
Is Acupuncture Right for Older Adults?
Yes, acupuncture can be an excellent choice for many older adults. While you should always consult your doctor or physician before trying new health regimes, acupuncture is generally safe for adults. As a senior, arthritis, backaches, among other physical discomforts, are common. With this type of treatment, you can experience instant pain relief and relaxation. What's more, it's free from severe side effects you could experience when taking medications. If there are any side effects at all, expect them to be mild.
Benefits of Acupuncture
Aids in Proper Sleep
As we age, people experience increasing difficulty in getting proper rest. There are common contributing factors like insomnia, increased bladder activity, and restlessness, just to mention a few. Fortunately, studies have shown that acupuncture can help to restore regular sleep. By stimulating the production of melatonin, this treatment helps to restore a normal sleeping routine.
Minimizes Side Effects
Most prescriptions come with a given degree of side effects. Fortunately, acupuncture is not like such treatments. Unlike many medications, the side effects are generally minimal. At worst, the side effects of acupuncture likely include fatigue, soreness, bleeding, or bruising around the penetration sites.
Relieves Your Back
The back is one part of the body that suffers the most in aging. With acupuncture, you can reduce the discomfort and experience relaxation on your back. In fact, back pain is one of the most common reasons people seek out acupuncture.
The digestive system slows as one gets older, provoking conditions like stomach pain and constipation. Also, one may experience difficulties when consuming certain types of foods due to poor digestion. In this case, acupuncture can be helpful.
Soothes Emotional and Mental Well-being
Seniors are the most vulnerable to emotional instability. With the loss of a social circle, one may experience loneliness and feel neglected. But that's not all; older adults are also vulnerable to depression. As a result, they may experience declining health status.
With acupuncture, they can reportedly restore the link between mind and body and ease mental frustration. Also, this treatment can help alleviate both psychological and physical stress, improving quality of life. And when one interacts with people during an acupuncture appointment, it helps with alleviating loneliness.
Eases Arthritis Pain
The pain from arthritis can be severe and very discomforting. In addition, as a result of aging, seniors may experience arthritis pain due to weakening muscles and intense pressure on joints. But with the help of acupuncture, you can ease this pain.
It helps curb inflammation, relieves pain, and reduces physical discomfort. Further, you can rely on acupuncture for treating normal pain or as part of your physical therapy routine.
Enhances Respiratory System Health
Like other organs or parts of the body, the respiratory system is not exempted from the aging process. As such, the lung muscles undergo weakening, losing their power for efficient respiration. Due to this, the body receives less oxygen than required, which affects vital functions like respiration.
Through acupuncture, however, you can trigger the oxygen supply throughout the body. This treatment stimulates vasodilatation of airways, enhancing the entry of clean and oxygenated air into the body. And that's not all; it also helps with respiratory-related allergies.
Improves Oral Health
Older adults have to deal with various oral health conditions as their teeth and gums are susceptible to decay. Thankfully, acupuncture can also help out with the unbearable pain from dental decay. Research indicates this treatment is an effective pain reliever for various conditions, including oral diseases.
Neuropathy is another common condition among seniors. It's even more common among those suffering from type II diabetes. This condition acts on peripheral nerves causing a tingly feel on the arms or legs. Depending on the stage of the condition, one may experience a burning or buzzing sensation. But through acupuncture, you can alleviate the symptoms of neuropathy, especially pain.
Lastly, is this your first time attempting acupuncture, or have you tried it before? What benefits from the above list or any other did you experience? Did it work as you anticipated? Most importantly, would you recommend your fellow seniors to try out?
As always, contact your medical professional before trying new treatments.