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The Best Blog Posts From 2022 You Might Have Missed

As we reflect on the past year, we have compiled a list of our ten most missed blog posts from 2022. These posts cover a range of topics, including nutrition, exercise, mental health, and more. Whether you are looking to improve your overall health and well-being or simply seeking some inspiration and guidance, these posts are sure to provide valuable information and support. So, without further ado, let's dive into our top 10 blog posts you might have missed in 2022!

Discover Posts You Might Have Missed This Year!

1. 7 Storage Option Alternatives To Consider When Downsizing

7 Storage Option Alternatives To Consider When DownsizingExcerpt: "Whether your kids have flown the nest or you're moving out into a smaller place, choosing to downsize can be an excellent decision for a variety of reasons. However, if you're moving from a larger home into a smaller place, deciding where to store all your belongings can be a problem. Depending on the number and size of items you own, downsizing can be challenging.

Despite the difficulties of downsizing, the good news is that many storage solutions will make your life a little easier."

Learn about storage alternatives - click here

2. 10 Tips To Prepare for Your First 5K Run at 50+

10 Tips To Prepare for Your First 5K Run at 50+Excerpt: "Running is an excellent exercise for older adults because it helps improve cardiovascular health, strengthen muscles and bones, and increase endurance. It can also improve mood and decrease stress levels. However, it may be difficult for older adults to start a running routine. Still, they can successfully train for a 5K race with proper preparation and dedication."

Click here to learn how to get training

3. 8 Benefits of Compression Socks for Older Adults

9 Benefits of Compression Socks for Older Adults-1Excerpt: "As we age, our bodies undergo many changes. One common issue that many older adults face is swollen feet and ankles. This can be caused by several factors, including standing or walking for long periods, pregnancy, and obesity. Compression socks are a great way to help reduce swelling and improve blood circulation in the feet and ankles."

Discover the benefits of compression socks today

4. 7 Tips To Pick the Right Mattress for You

7 Tips To Pick the Right Mattress for YouExcerpt: "Aging tends to be challenging for the body, as there are many pains and aches you have to deal with. However, accepting this as part of the aging process doesn't help. Instead, you should take actionable steps that will help you improve your well-being.

Of course, sleep quality is one of the top factors determining how well we do in other areas of life. That is why it is crucial to select the right mattress to enhance your sleep quality."

Click here for tips to find your next mattress!

5. 10 Fun Activities for Your Next Assisted Living Visit

Fun Activities for Your Next Assisted Living VisitExcerpt: "Visiting your loved one in assisted living can be incredibly rewarding and challenging. You want to make them feel comfortable, but you also don't want to overstay your welcome. Finding the right balance is crucial so you and your loved one can enjoy your time together.

This blog post discusses some fun things you can do while visiting your loved one in assisted living. We will also provide tips on making the most of your visit!"

Make your next visit to assisted living a great one!

6. 12 Benefits of Scrapbooking for Older Adults

12 Benefits of Scrapbooking for Older AdultsExcerpt: "Scrapbooking is a great hobby that comes with many benefits. It can be relaxing and therapeutic and help you bring out your creativity. It is also a great way to connect with friends and family or document history for younger generations. Scrapbooking may be the perfect activity for you if you are looking for a new hobby!"

Click here to learn about the benefits of scrapbooking

7. 9 Reasons To Wear Sunglasses

9 Reasons To Wear SunglassesExcerpt: "You may think of sunglasses as a fashion statement, but they more than bring out your style. There are many benefits of wearing sunglasses for older adults. For example, sunglasses can protect your eyes from the sun's harmful UV rays, which can cause cataracts and other vision problems. They can also help reduce the risk of developing macular degeneration, a leading cause of blindness in older adults."

This blog post discusses the benefits of wearing sunglasses and how they can help improve your vision health! Read now!

8. 8 Helpful Tips for Better Medication Management

Benefits of Hearing Aids and 8 Reasons To Stop Resisting ThemExcerpt: "Whether you are responsible for taking one medication, or many, it is critical to take them as directed. Unfortunately, it can quickly get complicated to remember how and when to take each medication correctly. If done improperly, medications can interact with each other in dangerous ways, and incorrect dosages can lead to serious health problems. That said, there are a few simple things you can do to help ensure you can manage this daily task safely and with less stress."

Manage medications better - click here to read

9. 6 Surprising Benefits of Fresh Air

6 Surprising Benefits of Fresh AirExcerpt: "The benefits of fresh air are many - from improving your mood to strengthening your immune system and even increasing productivity. Plus, it's free and available in all parts of the world! Read this post to learn more about the incredible benefits of fresh air and what you should do to ensure you're getting plenty of it."

Click here to read the 6 benefits of fresh air

10. The Risks and Benefits of Intermittent Fasting

The Risks and Benefits of Intermittent FastingExcerpt: "Intermittent fasting is a dietary method that has gained a lot of popularity in recent years. A vital feature of this approach is that you do not restrict what you eat. Instead, you have to focus on eating during specific time windows."

Click here to discover whether intermittent fasting could be right for you!

To prevent missing posts like this next year, please consider subscribing to the Cantissimo Senior Living blog

Did you miss Part 1? Click here to read the most popular posts of the year!

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